With time at a premium during the holidays and social calendars packed, family chefs are looking for secret weapons to spice up tried-and-true recipes which have become all too predictable.

With Seneca Farms® new Crisp Onions, hosts can make their guests feel extra special by creating memorable, yet traditional, meals in mere minutes and become stars of the party.

Seneca Farms® all-natural, sweet-tasting onion sensation has no trans fats or cholesterol and is made from fresh onions, crisped in canola or sunflower oil using a vacuum frying process, and lightly dusted with sea salt so there are no unnecessary ingredients.

This is the next generation crispy onion, unlike the heavy, breaded ones you might have used in the past, and is perfect for the holiday green bean casserole.

“It is a great new way to put a festive twist on holiday favorite recipes,” said Kathy Sheldon, Vice President Category Management, Seneca Foods Corporation. “Since there is no prep time required—no slicing, dicing, or crying—Moms have access to a convenient, crunchy, and flavorful ingredient that leaves them more time for decorating, wrapping gifts and spending time with loved ones.”

Seneca Farms® new Crisp Onions are a healthier way to dress up holiday meals, side dishes, salads and soups with great taste and fewer calories.

Holiday fare instantly becomes more exciting and holiday recipes become the talk of the party. Appetizers are more creative, dips are zestier, and traditional casseroles deliver tasty accents that have yet to be experienced. Versatile and with endless options, Crisp Onions are the family chef’s secret weapon.

New Green Bean Casserole or Cheese n’ Onions Green Bean Casserole

Add a signature touch with your choice of cheese in this classic green bean and onions favorite.

Prep time: 15 minutes
Bake time: 30 minutes
Makes: 6 servings about 3/4 cup each

• 1 pound fresh or frozen green beans, or 2 cans 14.5oz each French cut green beans,
  or 3 cans 14.5oz each cut green beans, drained
• 1-3/4 cup fat-free or low-fat milk
• 3 tablespoons all-purpose flour
• 8 ounces mushrooms, sliced
• 1/2 teaspoon salt (1/4 teaspoon if using canned beans)
• 1/4 teaspoon ground black pepper
• 1/2 cup Seneca Farms® new Crisp Onions, divided use
• 1 ounce (about 1/4 cup) crumbled Gorgonzola, blue or shredded Parmesan cheese

Preheat oven to 350°F.

Trim and cut fresh green beans in half lengthwise or crosswise.

Place fresh or frozen beans in a 4-quart saucepan or 12-inch wide skillet. (Omit this step for
canned beans). Add 1/2 cup water; cover and simmer 5-7 minutes until just tender. Drain well.
Transfer beans to an 8 or 9-inch (2 quart size) baking dish.

In the same pan, whisk milk and flour. Add mushrooms, salt and pepper. Bring to a simmer
over medium heat and cook 4-5 minutes until sauce thickens, stirring frequently.

Stir in 1/4 cup Crisp Onions and choice of cheese. Pour over beans and mix lightly to combine.

Bake uncovered 25-30 minutes until bubbly. Sprinkle remaining 1/4 cup onions on top just
before serving. Pass additional Crisp Onions if desired.

Per serving: 140 calories, 6g protein, 18g carb, 5g fat, (1 g sat. fat), 5mg chol, 340mg sodium, 2 g fiber.

I hope you enjoy this new version of a classic holiday recipe.

Stay tuned, details are coming soon about a sweet crispy giveaway and 3 lucky readers will each win a case of Seneca Farms® new Crisp Onions!

Thank you for reading my blog.

Brad

Disclaimer: This is a paid promotional article for Seneca Farms.